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Are You Happy?

January 3, 2023BlogRostyslav Shemechko
Have you created a plan for 2023? Each year we try to count our achievements and create new plans. Let’s do something different this year. Try to write a list of things that make you happy. The bigger will be the list, the better you coped with the task. You can write even tiny pleasures.
After you have finished with the list, find an empty jar. And put something in it each time you have done something from your list. It can be anything, even a paper ball or a button. Will you share the result with us at the end of 2023?
For help or advice, you can schedule an appointment with Rostyslav Shemechko by calling 647-866-9061 or contacting him at info@shemechko.com.
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Tags: communication, communication skills, Life balance Toronto, Life Coach Toronto, Life Coaching Toronto, Mental Health, PersonalDevelopment Toronto, psychoterapist Toronto, psychoterapy Toronto, Rostyslav Shemechko
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B.Sc. M.Sc. Ph.D.
Registered Psychotherapist, CRPO
CBT, EMDR, Schema Therapy
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