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Are You Serious?

December 4, 2021BlogRostyslav Shemechko

Let’s go back to the psychotherapy myths.

The next one sounds like this:

🗣 Therapy is only for really serious problems.

Do you consider psychotherapy to be a last-resort option? Mental health challenges affect millions of people around the world. And it’s not only about some big troubles. Yes, a psychotherapist can deal with depression, anxiety, panic disorder, obsessive-compulsive disorder, PTSD, health anxiety, specific phobias, eating disorders, addictions etc.

But in reality, psychotherapy can help you in building a more fulfilling, meaningful life. Services of Rostyslav Shemechko can also be helpful for anyone who wants to learn how to manage stressful life situations, such as:

  • ⭐ Identify ways to manage emotions
  • ⭐ Resolve relationship conflicts and learn better ways to communicate
  • ⭐ Deal with parenting challenges
  • ⭐ Cope with crisis, illness, grief, loss and death
  • ⭐ Overcome emotional trauma related to abuse or violence
  • ⭐ Work on self-esteem issues
  • ⭐ Manage to set and reach goals
  • ⭐ Resolve job or career issues

Individual, couple, relationship and family therapy services are available. Schedule an appointment by calling 6478669061.

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Tags: Life balance Toronto, Life Coach Toronto, Life Coaching Toronto, Personal Development Toronto, psychoptherapy myths, psychoterapist Toronto, psychoterapy Toronto, Rostyslav Shemechko, rshemechko
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B.Sc. M.Sc. Ph.D.
Registered Psychotherapist, CRPO
CBT, EMDR, Schema Therapy
Life Coach

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