A mood swing is a fast, significant change in mood. You may be able to manage it if you are aware of its triggers. The first step is identifying factors in your life and environment, such as stress, poor sleep, or skipping your morning coffee, that precede or cause your mood swings.
If you’re struggling with mood changes, it might be helpful to try out different approaches like:
- Getting regular exercise
- Making changes to your diet
- Learning stress management techniques
- Adjusting your nightly routine to improve sleep
- Addressing any substance use issues in your life
Don’t you find them similar to those we use to reduce stress?
If you don’t feel like you can cope with it by yourself or need advice, you can set an appointment with Rostyslav Shemechko by calling 647-866-9061 or contacting him at email@example.com.
Source: Very Well Mind