Did you know that having fun is a great healing tool? Getting creative, for you, might mean making music or just listening to it. It might mean writing poetry, journaling, or even just reading a fiction book. Engaging your brain in creative and artistic endeavours has been proven to improve physiological and psychological outcomes in people.
What matters is that you engage with anything creative that feels positive for you. Do you like such a type of healing?
For help or advice, you can schedule an appointment with Rostyslav Shemechko at 647-866-9061 or info@shemechko.com. Free psychological assistance during the war in Ukraine is available.
Source: Very Well Mind
