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Do You Follow The To-Do List?

October 4, 2022BlogRostyslav Shemechko
Having to-do lists save your time and kilometres of nerves. But if you regularly can’t fulfill them, you’ll be stressed.
So, pare down your to-do list. Analyze your schedule, responsibilities, and daily tasks. If you’ve got too much on your plate, drop tasks that aren’t truly necessary to the bottom of the list or eliminate them entirely.
For help or advice, schedule an appointment with Rostyslav Shemechko at 647-866-9061 or info@shemechko.com.
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Tags: Life balance Toronto, Life Coach Toronto, Life Coaching Toronto, PersonalDevelopment Toronto, psychoterapist Toronto, psychoterapy Toronto, reduce stress, Rostyslav Shemechko, stress
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CBT, EMDR, Schema Therapy
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