Do You Have A Sleep Debt?

Sleep debt refers to the difference between the amount of sleep your body needs and the amount you are actually getting.
Think of sleep as a credit for the brain. When you’re consistently getting enough sleep, it’s like having a positive balance in your sleep “bank account.” However, if you start getting less sleep, it’s akin to your account balance decreasing. This can lead to accumulating a “sleep debt.” To reduce this debt, you need to make up for it by getting more sleep.
So, do you have a sleep debt? And would you like to know how to solve this problem?
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Source: Very Well Mind
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