burnout prevention

Do You Need It?

In case you don’t want to experience burnout, cultivate the ability to self-reflect:

⭐ attend to your own needs,
⭐ realign goals and expectations for yourself.

Don’t forget to evaluate a typical weekly schedule and reduce or eliminate unnecessary items. And last but not least, develop resilience!

If you need help or advice, schedule an appointment or by calling 6478669061.

Source: Inside

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