How often do you decline requests from others? Is it easy for you? Effective communication requires both parties to feel safe and comfortable. Please remember the following boundaries:
Physical – “Don’t touch me. I am feeling uncomfortable.”
Mental – “We have different opinions, and I respect yours.”
Resourceful – “Please let me know if you’re going to be late.”
Material – “I can’t lend you money.”
Emotional – “I would prefer not to discuss this topic.”
Do you set all the boundaries?
Stay tuned or schedule an appointment with Rostyslav Shemechko at 647-866-9061 or info@shemechko.com.
