Do You Set Boundaries?

How often do you decline requests from others? Is it easy for you? Effective communication requires both parties to feel safe and comfortable. Please remember the following boundaries:
  • 💪 Physical – “Don’t touch me. I am feeling uncomfortable.”
  • 🧠 Mental – “We have different opinions, and I respect yours.”
  • ⏳ Resourceful – “Please let me know if you’re going to be late.”
  • 💰 Material – “I can’t lend you money.”
  • 🙁 Emotional – “I would prefer not to discuss this topic.”
Do you set all the boundaries?
Stay tuned or schedule an appointment with Rostyslav Shemechko at 647-866-9061 or
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