Here is one more tip to stop procrastinating. Tackle your most important task for 15 minutes.
Sometimes, it seems daunting to start working when you have a lot to do. Try setting a timer and focusing on a specific task for a fixed amount of time. Instead of fixating on the total number of hours you need to work, start with a small goal, such as 15 minutes. This approach can help reduce stress and motivate you to work longer.
If 15 minutes still sounds too intimidating, start with 3 or 5 minutes to warm yourself up.
Once the timer goes off, take a 2-minute break. Then, start up on another set of 15 minutes of work.
For help or advice, schedule an appointment with Rostyslav Shemechko at 647-866-9061 or info@shemechko.com.
