647-866-9061
Facebook
LinkedIn
YouTube
rostyslav-shemechko_logo
  • HOME
  • ABOUT ME
    • MEDIA
  • SERVICES
    • PSYCHOTHERAPY
    • HYPNOSIS
    • NLP
    • BrainWorking Recursive Therapy®
    • GROUPS
    • COACHING
    • WORKSHOPS
    • RETREATS
  • NEWS & EVENTS
  • CONTACT
panic

Don’t Panic?

April 23, 2020BlogRostyslav Shemechko

We hear it from all the official media. And we also usually tell the upset partner to “calm down”, because stress kills our immunity.

But does it really work?

Unfortunately, it’s not a button that you can turn on or off, neither over coronavirus nor in the relations. It becomes effective only by providing advice on how to do so or providing consistent facts that ease the mind.

What you can do:

  • Suggest things to do or focus on something else in order to alleviate their panic – for example, running, yoga, art, etc. You are the one who knows what he or she loves, aren’t you?
  • Help to find reliable information channels, those providing up-to-date data and shoving the measures taken to relieve feelings of helplessness.
  • Be honest. Lies and fake news increase panic, even if they look reassuring. Let your friend or loved one be also honest and tell you when it’s enough to talk about COVID-19.
  • The last, but not the least, suggest limiting media exposure, like scrolling for news, not more than 15 minutes a day or twice daily.And, if you find out that you or your friend or loved one can’t cope with panic, let the specialist help you.

So, stop saying “Don’t panic”. You already know what to do instead.

Download Nulled WordPress Themes
Download Nulled WordPress Themes
Download WordPress Themes
Download Premium WordPress Themes Free
udemy course download free
download lava firmware
Download Nulled WordPress Themes
lynda course free download
Tags: Coronavirus prevention, COVID-19, COVID-19 prevention, Life Coach Toronto, Life Coaching Toronto, psychoterapist Toronto, psychoterapy Toronto, relationship conflict, relationship conflicts, Rostyslav Shemechko, shemechko
Previous post Simple Tips To Stop Touching Your Face Next post How To Deal With Stress During COVID-19?

Related Articles

Face Your Inner Critic

March 31, 2021Rostyslav Shemechko
EI

How Do You React To People?

July 3, 2021Rostyslav Shemechko

Recover Or Grow?

June 4, 2021Rostyslav Shemechko

Search

Categories

  • Announcements
  • Blog
  • Events
  • Group Therapy Events
  • Uncategorized
  • Upcoming Events
  • Workshop Events

Book an Appointment

My services are available on and offline, in ENGLISH, UKRAINIAN, RUSSIAN, POLISH and ITALIAN


B.Sc. M.Sc. Ph.D.
Registered Psychotherapist, CRPO
CBT, EMDR, Schema Therapy
Life Coach

Contact Info

359 Jane St. Toronto, ON M6S 3Z3
647-866-9061
info@shemechko.com
Copyright © 2022. Rostyslav Shemechko. All Rights Reserved
Privacy Policy