How To Deal With Stress During COVID-19?

How To Deal With Stress During COVID-19?

Here is the recording of Rostyslav Shemechko’s free webinar that took place on April 23, 2020 on Ukrainian World Congress – Свiтовий Конґрес Українців Youtube channel.

This is the second webinar where you can receive specific advice on how to:

  • create a new schedule;
  • limit the influence of the news on you;
  • learn to distinguish real problems from potential ones;
  • concentrate on the positive;
  • relax the body to reduce your stress;
  • meet the need for physical activity and social contacts;
  • and lots of other tips.

We’ll cover some of these issues and even more in our next posts. Stay tuned!


Here is the direct link to the video

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