Here is the recording of Rostyslav Shemechko’s free webinar that took place on April 23, 2020 on Ukrainian World Congress – Свiтовий Конґрес Українців Youtube channel.
This is the second webinar where you can receive specific advice on how to:
- create a new schedule;
- limit the influence of the news on you;
- learn to distinguish real problems from potential ones;
- concentrate on the positive;
- relax the body to reduce your stress;
- meet the need for physical activity and social contacts;
- and lots of other tips.
We’ll cover some of these issues and even more in our next posts. Stay tuned!
Here is the direct link to the video https://www.youtube.com/watch?v=C-Ier3Kyj4Y