Do you think it’s about the discipline only? No, even with a small amount of initial self-control, you can create a new habit that requires little effort to maintain .
What do we usually do if we decided to form a new habit? We are trying to explain to ourselves why do WE need it. This is an essential condition for the goal to be truly yours.
The next step is to turn the desired action into a daily routine. And it’s really hard until you found a way to get pleasure from the whole process.
Do you want to know some tips on how to do it? Stay tuned, write your questions in the comments or book a consultation with Rostyslav Shemechko. Call 647-866-9061.