stress management

Humor Against Stress

Talking is not the only way of managing relations đŸ€ . You can also effectively use nonverbal communication. Are you skilled in it? Let’s start with humor.

Use humor 😊 and play to relieve stress. Humor, laughter, and play are natural antidotes to stress. They lessen your burdens and help you keep things in perspective. Laughter brings your nervous system into balance, reducing stress, calming you down, sharpening your mind, and making you more emphatic.

Do you think it really works?

Source: helpguide

If you need any help or personalized advice, schedule an appointment with Rostyslav Shemechko by calling 6478669061 or filling the form below.

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