Is It Enough?

What can you do if you have 20 minutes? Exercise, clean the desktop, drink coffee, read a book, take an online lesson, relax, scroll through the news feed, make a deal, etc. Sure, the list is not complete. And none of the mentioned activities itself is good or bad.
But what if you will do something for 20 minutes daily? It can become a habit. And this is something you can find even with a busy schedule. Yes, that 20 minutes daily won’t make you, for example, a sportsman. But you could become noticeably healthier and stronger.
So, how would you like to spend your 20 minutes?
For help or advice, you can schedule an appointment with Rostyslav Shemechko by calling 647-866-9061 or contacting him at
Scroll to Top