We are all aware of the fact that our face is the main gate for a virus to come in. But it’s not so easy to stop touching it. Why? The basic reason is that we are doing it unknowingly like giving flirting signals or correcting hairstyle. In both cases, we occasionally touch not only…
Each parent wants to defend his or her child not only from the disease but also from the fears closely connected with it. When you care for your child, you have to do the following: calm them down, provide with the important information What exactly can you do for your child now depends on the…
This pandemic is not the first in the world, is it? It is very important to stay mentally healthy during these difficult times. We will share with you a few pieces of advice, which could help you to go through this challenge with the least damage. The main reason why people panic is uncertainty. We’d like to prevent it, minimize it, stay safe… but we don’t know how to do…
More and more new diseases, epidemics and even a pandemic in the world … So many proofs that life is dangerous. Especially if you suffer from hypochondria. There are several options on how to beat it and stay calm. – Stay offline. Stop googling your symptoms. Dr. Google isn’t the one who never lies. –…
The conflict itself is neither good nor bad. It’s just a point in time to see what went the wrong way. The silence can be much more dangerous for your relations than any conflict. Today we will talk about the skills that are helpful in conflict management. 1. Communication. You should both talk the way…
There are countless stigmas and misconceptions about depression. Find out what is true and what is false, and begin helping yourself, or a loved one today. Myth 1: Hard Work Beats Depression. For a mild case of the blues, this may indeed help, but depression is a different animal. Overworking can be a sign of…
Burnout is a state of physical and emotional exhaustion. It can occur when you experience long-term stress in your job, or when you have worked in a physically or emotionally draining role for a long time. It’s important to make the effort to recover properly from burnout. To do this, try the following strategies: Think…
It is natural to feel afraid during and after a traumatic situation. Nearly everyone will experience a range of reactions after trauma, yet most people recover from initial symptoms naturally. Those who continue to experience problems may be diagnosed with PTSD. It can sound like: – My life stopped after being raped. I am haunted…
HELP YOURSELF TO REACH YOUR GOAL self-motivation How hard do you push yourself to get things done? Self-motivation is the force that keeps pushing us to go on – it’s our internal drive to achieve, produce, develop, and keep moving forward. The good news is that you can train it like a muscle. There…
Childhood trauma impacts adults even if they are not aware of it. They can cause problems with sleeping, eating, anger, and attention. Because of childhood emotional trauma, we may have learned to hide parts of ourselves. Today we will focus on four ways childhood emotional trauma impacts us as adults: The False Self Victimhood Thinking Passive-Aggressiveness Passivity Each of…