Most of us make some plans and set up goals at the end of the year. And how often do you check what part of them is done? And how do you plan your daily routine? Use a calendar or planning app to keep track of assignments, chores, practices, and other obligations. Even if you…
Don’t you think it’s the right time to go on talking about the psychotherapy myths? Myth #9: Therapy is only for treating disorders and not for personal growth. The real practice shows that psychotherapy approaches can be helpful for both aims. Yes, we often use the word coaching when we are focused on making lifestyle…
Not only our body but also our mind needs to relax. If you know how to calm down your thoughts, you can keep your mind sound in any situation. One of the tricks is getting things off your mind by writing them down. When you have some free time or feel stressed, take a few…
Do you still think that Emotional Intelligence is helpful in relations only? Increasing EI, you’ll have at least two benefits: you are linked to having higher job satisfaction. By the way, it works not only if you have high EI but also if you are working with the person who has high EI; it is…
If you’d like to keep your body and mind sound, it is important not only to organize your work or/and study but also to find your right way to relax. Is it good for a young programmer that works and studies online to rest also online? It may give some relaxation to her or his…
Is it easy to talk with your teen? Keep in mind these simple tips to improve your communication: Teens are more likely to talk if they aren’t always getting a lecture. Give them warnings before strumming up a deep conversation Share regular meals. Try not to get too emotional. And what are your hacks? Share…
Let’s start from the beginning. Find what causes you stress. Your daily routine may become the first place to search. Balance responsibilities with activities you enjoy. It’s all about balance: all work and no play isn’t good. But if your schedule is so crammed with activities that there’s no time for homework, that will stress…
We talked, that your inner critic can lower your self-esteem. But why is it so important? it influences the way you think, it helps you discover your potential, it determines the way you behave, it helps you stay motivated. So, healthy self-esteem helps you choose the right goals and achieve them. Would you like to…
Have you ever used to blame yourself for something? And does it change your life for the better? Self-criticism can be helpful if you are looking for mistakes to avoid them in the future. But it is harmful if you just telling yourself how wrong you were. So, your task #1 is to recognize your…
What else can you do to increase your emotional intelligence? Examine how you react to stressful situations. Are you always satisfied with your first reaction? The ability to stay calm and in control in difficult situations is highly valued – in the business world and outside it. Keep your emotions under control when things go…