647-866-9061
Facebook
LinkedIn
YouTube
rostyslav-shemechko_logo
  • HOME
  • ABOUT ME
    • MEDIA
  • SERVICES
    • PSYCHOTHERAPY
    • HYPNOSIS
    • NLP
    • BrainWorking Recursive Therapy®
    • GROUPS
    • COACHING
    • WORKSHOPS
    • RETREATS
  • NEWS & EVENTS
  • CONTACT

Stay Healthy And Manage Anxiety

August 5, 2022BlogRostyslav Shemechko

Exercising can both keep your body and mind sound. Here there are several fitness tips to help you cope with stress or anxiety: 5 X 30: Jog, walk, bike, or dance 3-5 times a week for 30 minutes. Set small daily goals and aim for daily consistency rather than perfect workouts. Find forms of exercise…

Read More

Creativity That Treats

August 5, 2022BlogRostyslav Shemechko

Did you know that having fun is a great healing tool? Getting creative, for you, might mean making music or just listening to it. It might mean writing poetry, journaling, or even just reading a fiction book. Engaging your brain in creative and artistic endeavours has been proven to improve physiological and psychological outcomes in people….

Read More

Write Down Your Thoughts

August 5, 2022BlogRostyslav Shemechko

First of all, it helps to organize them well. It doesn’t matter much if you write them down by hand or use some apps on your gadgets. But this relaxation trick is even more helpful for you if you experience anxiety sporadically. Writing down what is making you anxious helps you distance yourself. It gets…

Read More

How Does It Work

August 5, 2022BlogRostyslav Shemechko

Sometimes you ask how you’ll be treated. Rostyslav Shemechko uses different approaches in his practice. So, let’s talk about each of them. EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress resulting from disturbing life experiences, psychological trauma and Post-Traumatic Stress Disorder (PTSD). EMDR…

Read More

Hypnotherapy For PTSD

July 4, 2022BlogRostyslav Shemechko

As with any therapy, there are two sides to treating PTSD with hypnosis. Pros of hypnotherapy for PTSD include: Hypnosis relies on expanding a natural state of mental and physical relaxation, and side effects are rare. People can often find immediate relief from PTSD symptoms when receiving hypnosis treatment. PTSD has its roots in past…

Read More

Find The Real Issue

July 4, 2022BlogRostyslav Shemechko

While conflict is normal, it can also bring out the parts of your relationship that aren’t working. Are your conflicts connected with simple decisions like which movie to see or who should do the dishes? Try to go deeper. Arguments tend to happen when one partner’s wants or needs aren’t being met. Try to get…

Read More
parenting

Deal With Common Parenting Issues

July 4, 2022BlogRostyslav Shemechko

Stressful times bring more misunderstanding and conflicts. And unfortunately, parenting is not an exception. The good news is that there are general principles to help you through most challenges your child of any age presents. The right words and actions can’t be the same for different children and situations. But the key principles are similar:…

Read More

Do You Know The Truth?

July 4, 2022BlogRostyslav Shemechko

Psychotherapy is often seen as a last-resort option. One more #PsychotherapyMyth sounds like: Therapy is only for really serious problems. In reality, therapy can help people with a variety of needs, like the following: common mental health conditions, such as depression and anxiety disorders, managing feelings of grief, such as after losing a loved one…

Read More

Change Your Focus Of Attention

June 4, 2022BlogRostyslav Shemechko

People with health anxiety often focus on a particular part or function of their body. It’s a sort of a vicious circle: the more you focus, the more you notice physical sensations. These initial thoughts can trigger anxiety, in turn causing more physical sensations. This cycle is known as rumination. If you feel like becoming…

Read More

3 Tips To Overcome Health Anxiety

June 4, 2022BlogRostyslav Shemechko

Health anxiety is an obsessive and often irrational worry about suffering from serious medical conditions. It is more formally known as illness anxiety and used to be known as hypochondriasis. It can be a big problem for a person, but there are a few tips to cope with it: change your focus of attention, practice…

Read More

Posts navigation

1 2 3 4 … 14 >

Search

Categories

  • Announcements
  • Blog
  • Events
  • Group Therapy Events
  • Uncategorized
  • Upcoming Events
  • Workshop Events

Book an Appointment

My services are available on and offline, in ENGLISH, UKRAINIAN, RUSSIAN, POLISH and ITALIAN


B.Sc. M.Sc. Ph.D.
Registered Psychotherapist, CRPO
CBT, EMDR, Schema Therapy
Life Coach

Contact Info

89 Queensway West, Suite 226 Mississauga, ON L5B 2V2
357-359 Jane St. Toronto, ON M6S 3Z3
647-866-9061
info@shemechko.com
Copyright © 2021. Rostyslav Shemechko. All Rights Reserved
Privacy Policy