The use of compromise is a typical solution to resolving disagreements in negotiation and mediation processes. And it is said to be one of the win-win strategies. But is it always so? Цhen we compromise, we always give up something. Therefore, such a strategy can be a loss for both parties. For example, Forbes is…
The end of the year is a usual time to talk about dreams and goals. And what about you? Did you write them down last year? Having them written is a good idea, because: Our memory likes joking. You know what we are talking about if you ever read your old diary. Writing is a…
Let us remind you that Brain Working Recursive Therapy is a modern therapy based on neuroscience that stops any uncomfortable or negative reaction to a situation in its tracks before it has a chance to cause problems or upset. When life experience creates a phobia, it formes a new pathway in the brain and the…
The end of a year is time for miracles, presents and … disappointment. Sure, it’s not a rule. But the end of the year is also full of beliefs and expectations. And have you ever said to your partner about your expectations? Or you thought that it’s clear. Or, maybe, you know that he or…
Let’s go back to the psychoptherapy myths. The next one sounds like this: Therapy is only for really serious problems. Do you consider psychotherapy to be a last-resort option? Mental health challenges affect millions of people around the world. And it’s not only about some big troubles. Yes, a psychotherapist can deal with depression, anxiety,…
Did you know that 75% of mental and emotional disorders develop by the early 20s? There is no known way to prevent major psychiatric disorders. Nevertheless, you can do much to reduce the incidence of common mental health disorders, including anxiety, depression, and substance use. Parents can strengthen their skills and coping mechanisms. That way,…
Did you sleep well? Not getting the proper amount or quality of sleep leads to more than just feeling tired. Having one of the sleep disorders can lead to difficulty making decisions, irritability, have problems with performance, and slower reaction times, placing them at risk for automobile and work-related accidents. First that you have to…
In case you don’t want to experience burnout, cultivate the ability to self-reflect: attend to your own needs, realign goals and expectations for yourself. Don’t forget to evaluate a typical weekly schedule and reduce or eliminate unnecessary items. And last but not least, develop resilience! If you need help or advice, schedule an appointment by…
The term “masked depression” (hidden depression) was once used to describe a condition where a person with depression experienced physical symptoms, called somatic or somatoform symptoms, without feeling the psychological or mood symptoms typically associated with it. The physical signs associated with it can include: chronic pain, especially headache, back pain, and joint pain, difficulty…
