One More Key To Insomnia

According to research, being a perfectionist can negatively impact your ability to sleep, particularly due to underlying feelings of shame and guilt. A 2018 study found that people with perfectionistic traits were significantly more likely to experience insomnia.
Have you ever heard about this aspect of perfectionism?
For help or advice, contact Rostyslav Shemechko at 647-866-9061 or to schedule an appointment.
Source: Very Well Health
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