Our next #PsychoterapyMyth reveals that all therapy is the same.
Have you ever met a person saying that psychotherapy doesn’t work? Ask how many types or seances of therapy did they try. Commonly, all the talk is about one type of therapy. If it does not meet their requirements, they believe that psychotherapy overall is ineffective.
Going to therapy is a big decision, so it’s frustrating when you don’t see the result. And it can be hard to try again.
The truth is that there are many different types of therapy, and it may take some trial and error to find what works best for you. And keep in mind that it yields the best results when you collaborate with a therapist who is compatible with you.
As a seasoned Psychotherapist with more than 15 years of experience, Rostyslav Shemechko offers the following services:
- Cognitive and Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- BrainWorking Recursive Therapy (BWRT)
- Schema Therapy
- Hypnosis
- Neuro-Linguistic Programming (NLP)
We believe that you’ll find the way of cooperation that will fit you the best.
If you need help or advice, you can set an appointment with Rostyslav Shemechko by calling 647-866-9061 or contacting him at info@shemechko.com.
