Does a cup of coffee with a piece of delicious cake cheer you up? Afterwards, you become concerned about consuming extra calories… It seems to be a vicious cycle. Swapping dessert for a salad doesn’t entirely resolve the issue. Do you remember that you were looking for a way to boost your mood and not for healthier food options? The key to the problem is finding some activities that bring you the same emotions. It can be walking, dancing or just calling your friend.
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