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Psychotherapy Myths

July 3, 2020BlogRostyslav Shemechko
Myth #2 Psychotherapy is sitting down on a couch and talking to an anonymous person who takes notes.
 
👍Fact #1: Sure, many therapists usually have a couch in his or her office where people, in therapy, choose to sit and talk to their therapist. Many clients also prefer online consultations.
 
👍Fact #2: Your therapy is not just a long or short conversation in the psychotherapy office – it requires your own efforts at work and at home.
 
Psychotherapy is a relationship and a dialogue. And a lot of your own work!
 
By the way, we have a cozy sofa in the office. Are you ready to start?
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Tags: Life Coach Toronto, Life Coaching Toronto, psychoterapist Toronto, psychoterapy Toronto, recognizing problem, relationship conflict, relationship conflicts, Rostyslav Shemechko, shemechko
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