Myth #2 Psychotherapy is sitting down on a couch and talking to an anonymous person who takes notes.
👍Fact #1: Sure, many therapists usually have a couch in his or her office where people, in therapy, choose to sit and talk to their therapist. Many clients also prefer online consultations.
👍Fact #2: Your therapy is not just a long or short conversation in the psychotherapy office – it requires your own efforts at work and at home.
Psychotherapy is a relationship and a dialogue. And a lot of your own work!
By the way, we have a cozy sofa in the office. Are you ready to start?
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