As a Psychotherapist, I specialize in Cognitive and Behavioral Therapy (CBT), Schema Therapy, EMDR.
These approaches can be helpful in treating mental health disorders, such as:
Psychotherapy
- Depression
- Anxiety Disorders
- Panic Disorder
- Obsessive-Compulsive Disorder
- Post-traumatic Stress Disorder (PTSD)
- Health Anxiety
- Specific Phobias
- Eating Disorders
- Addictions
My services can also be helpful for anyone who wants to learn how to better manage stressful life situations, such as:
- Identify ways to manage emotions
- Resolve relationship conflicts and learn better ways to communicate
- Deal with parenting challenges
- Cope with crisis, illness, grief, loss and death
- Overcome emotional trauma related to abuse or violence
- Work on self-esteem issues
- Manage setting and reaching goals
- Resolve job or career issues
Approaches of Psychotherapy
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences, psychological trauma and Post-Traumatic Stress Disorder (PTSD).
Schema Therapy is a leading, modern, integrative approach to the treatment of personality disorders which are the results of traumatic childhood experiences.
Cognitive and Behavioral Therapy (CBT) is a practical, short-term form of psychotherapy that helps people to examine how they make sense of what is happening around them and how these perceptions affect the way they feel. Becoming aware of inaccurate or negative thinking, a person can view challenging situations more clearly and respond to them in a more effective way.
Book an Appointment
My services are available on and offline.