If you feel the signs of autumn blues, it’s important to try to stay present and mindful, especially when outside. Appreciate the beauty of the changing leaves or the blue sky on your walks. If you find seasonal changes challenging, try adopting an attitude of gratitude.
Or seek help if you have experienced changes in your thoughts, feelings, or behaviour for more than two weeks.
You can schedule an appointment with Rostyslav Shemechko by contacting him at 647-866-9061 or info@shemechko.com.
