Burnout is a state of physical and emotional exhaustion. It can occur when you experience long-term stress in your job, or when you have worked in a physically or emotionally draining role for a long time.
It’s important to make the effort to recover properly from burnout. To do this, try the following strategies:
- Think about the “why”
- Focus on the basics
- Take a good vacation or a leave of absence
- Reassess your goals
- Say “no”
- Practice positive thinking
And one more thing to keep in mind. Stress is a strong contributor to burnout. Stress can cause severe health problems and, in extreme cases, can cause death. So, the first task after survival is to develop your stress management skills.
Book a consultation with Rostyslav Shemechko both for coping with burnout and for finding your way to manage stress.