647-866-9061
Facebook
LinkedIn
YouTube
rostyslav-shemechko_logo
  • HOME
  • ABOUT ME
    • MEDIA
  • SERVICES
    • PSYCHOTHERAPY
    • HYPNOSIS
    • NLP
    • BrainWorking Recursive Therapy®
    • GROUPS
    • COACHING
    • WORKSHOPS
    • RETREATS
  • NEWS & EVENTS
  • CONTACT

Survive After Professional Burnout

February 20, 2020Blog, UncategorizedRostyslav Shemechko

Burnout is a state of physical and emotional exhaustion. It can occur when you experience long-term stress in your job, or when you have worked in a physically or emotionally draining role for a long time.

It’s important to make the effort to recover properly from burnout. To do this, try the following strategies:

  • Think about the “why”
  • Focus on the basics
  • Take a good vacation or a leave of absence
  • Reassess your goals
  • Say “no”
  • Practice positive thinking

And one more thing to keep in mind. Stress is a strong contributor to burnout. Stress can cause severe health problems and, in extreme cases, can cause death. So, the first task after survival is to develop your stress management skills.

Book a consultation with Rostyslav Shemechko both for coping with burnout and for finding your way to manage stress.

Free Download WordPress Themes
Download Best WordPress Themes Free Download
Download Best WordPress Themes Free Download
Download WordPress Themes Free
download udemy paid course for free
download coolpad firmware
Download Nulled WordPress Themes
online free course
Tags: Burnout, Life Coach Toronto, Life Coaching Toronto, psychoterapist Toronto, psychoterapy Toronto, Rostyslav Shemechko, shemechko
Previous post Signs Of Post-Traumatic Stress Disorder Next post Depression: Myths and Facts

Related Articles

hypochondria

How To Beat Hypochondria And Stay Calm

March 13, 2020Rostyslav Shemechko

Have You Found Your Balance?

September 3, 2023Rostyslav Shemechko

Recognize Chronic Procrastination

February 1, 2023Rostyslav Shemechko

Search

Categories

  • Announcements
  • Blog
  • Events
  • Group Therapy Events
  • Uncategorized
  • Upcoming Events
  • Workshop Events

Book an Appointment

My services are available on and offline, in ENGLISH, UKRAINIAN, RUSSIAN, POLISH and ITALIAN


B.Sc. M.Sc. Ph.D.
Registered Psychotherapist, CRPO
CBT, EMDR, Schema Therapy
Life Coach

Contact Info

359 Jane St. Toronto, ON M6S 3Z3
647-866-9061
info@shemechko.com
Copyright © 2022. Rostyslav Shemechko. All Rights Reserved
Privacy Policy