A Long Way Or A Quick Fix?
Let’s talk about one of the most common #psychotherapymyths. Do you think that it’s a quick fix? In truth, psychotherapy […]
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Recognize Depression
Recognizing depression involves observing a range of emotional, cognitive, and physical symptoms. Here are some common signs: Emotional Symptoms Persistent
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Therapists Just Give Advice
Let’s go back to our #psychotherapymyth Myth #9: “Therapists just give advice.” Fact: Therapists play a crucial role in helping
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Analyzing Or Overthinking?
Overthinking can show up in different ways, and recognizing the signs is essential for addressing it. Here are some common
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Would You Like Another Piece Of Pumpkin Pie?
When speaking to someone with an eating disorder, it’s crucial to be sensitive and supportive. Here are three things you
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Be Here Now
Here are a few ideas: Unplug: Turn off your computer or phone for a set amount of time each day
What Makes You Happy?
When you are angry or sad, you can easily forget most things that make you happy. How often do you
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Looking For The Ready Answers?
One of the most common myths sounds like this: Therapy relies on a therapist’s wisdom for answers. And lots of
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Is NLP Helpful For Treating Traumas?
The impact of trauma can be significant. It can impact negatively on lots of areas of your life. It can
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Are You A Perfect Listener?
Nowadays, we know what is working from home and social distancing. On the other hand, we still spend a lot
Are You A Perfect Listener? Read More »
Coping With Depression
We already talked about the main signs of depression. And today we’d like to pay your attention to a few
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What To Expect From NLP?
As with any psychotherapy practice, NLP (neuro-linguistic programming) is neither a magic pill that helps immediately nor just a modern
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