problem solving Archives - Rostyslav Shemechko

Analyzing Or Overthinking?

Overthinking can show up in different ways, and recognizing the signs is essential for addressing it. Here are some common […]

When speaking to someone with an eating disorder, it’s crucial to be sensitive and supportive. Here are three things you

Here are a few ideas: Unplug: Turn off your computer or phone for a set amount of time each day

When you are angry or sad, you can easily forget most things that make you happy. How often do you

One of the most common myths sounds like this: Therapy relies on a therapist’s wisdom for answers. And lots of

The impact of trauma can be significant. It can impact negatively on lots of areas of your life. It can

Nowadays, we know what is working from home and social distancing. On the other hand, we still spend a lot

We already talked about the main signs of depression. And today we’d like to pay your attention to a few

As with any psychotherapy practice, NLP (neuro-linguistic programming) is neither a magic pill that helps immediately nor just a modern

The original inspiration for what was to become BWRT® came via an article in the New Scientist magazine in November

We already talked about what to start with. Here are some more ways you can give support: Be a good

Did you know that hypnotherapy offers the potential to help treat your medical conditions without the need for invasive therapies