self-care Archives - Rostyslav Shemechko

Making Your Plans For 2026?

Try a different approach to planning. Let yourself decide what really matters. In therapy, we often talk about values-based planning […]

Do you believe that psychotherapists can “fix” you? In reality, therapists guide and equip you with tools; you’re the agent

Suffering from insomnia and tired of common tips to fall asleep? Did you know that a brief, controlled cold exposure

Try starting your day with a brief planning ritual: jot down 3 achievable tasks, plus one “buffer” activity to protect

As a psychotherapist, I believe empathy is a strength – when it’s practiced with healthy boundaries. Empathy helps people feel

Have you ever tried progressive muscle relaxation (PMR)? It can help you reduce stress and relax. Start by tensing and

Did you know that reading for just 20-30 minutes a day can help reduce stress and boost mood? In psychotherapy,

Have you heard about a psychological pattern where individuals doubt their accomplishments and fear being exposed as a “fraud?” It’s

At the end of each day, take a moment to reflect and write down three things you are grateful for.

What can you do for your well-being before the end of the year? The first piece of advice is to

Maintaining good mental health is crucial, and there are several things you can avoid to help support your well-being. Here

Caring for yourself is vital for overall well-being. Plan time for self-care like you plan other duties. Nourish your body