self-care Archives - Rostyslav Shemechko

Do You Plan “Buffers”?

Try starting your day with a brief planning ritual: jot down 3 achievable tasks, plus one “buffer” activity to protect […]

As a psychotherapist, I believe empathy is a strength – when it’s practiced with healthy boundaries. Empathy helps people feel

Have you ever tried progressive muscle relaxation (PMR)? It can help you reduce stress and relax. Start by tensing and

Did you know that reading for just 20-30 minutes a day can help reduce stress and boost mood? In psychotherapy,

Have you heard about a psychological pattern where individuals doubt their accomplishments and fear being exposed as a “fraud?” It’s

At the end of each day, take a moment to reflect and write down three things you are grateful for.

What can you do for your well-being before the end of the year? The first piece of advice is to

Maintaining good mental health is crucial, and there are several things you can avoid to help support your well-being. Here

Caring for yourself is vital for overall well-being. Plan time for self-care like you plan other duties. Nourish your body

When speaking to someone with an eating disorder, it’s crucial to be sensitive and supportive. Here are three things you

Here are three tips to help combat autumn blues: Stay Active: Regular physical activity can boost your mood and energy

Here are a few ideas: Unplug: Turn off your computer or phone for a set amount of time each day