Try Journaling

Have you ever tried expressive writing?

Journaling can help reduce stress and anxiety and is beneficial for managing chronic health conditions, including mental health issues. Regular journaling is linked to a higher quality of life and promotes proactive self-care behaviours. Consider trying a guided journal for more targeted, expressive writing.

Would you like more about how it works?

Stay tuned or schedule an appointment with Rostyslav Shemechko at 647-866-9061 or

Source: Health Line

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