Life is so diverse, and it’s quite natural to feel happy one day and be worried another day. So, how should I know if it’s just common fears or it’s time to ask for professional help to cope with anxiety?
See your psychotherapist if:
you can hardly control your fears and worries,
your anxiety is combined with depression or troubles with alcohol,
your worries interfere with some parts of your life, like work or relations,
you have suicidal thoughts or behaviors,
you feel like you’re worrying too much and think it can lead to some health problems.
I’m sure you know that it’s easier to treat if you get help early. And anxiety is not an exception.
You are more than welcome to book the consultation with Rostyslav Shemechko.