Joining a group of strangers may sound intimidating at first, but group therapy provides benefits that individual therapy may not.

Unlike individual therapy sessions, group therapy offers the opportunity to interact with 12 – 18 people who have similar issues, in a safe and supportive environment. Group members are almost always surprised by how rewarding the experience can be!

Groups can act as a support network and sounding board; they also provide unbiased opinions, helping you place problems into perspective.

By witnessing how other people tackle problems and make positive changes, you can discover a whole range of strategies for facing your own concerns.

If Group Therapy sounds like something you are interested in, you can join in on one of the following groups:

• Overcoming Depression
• Overcoming Phobias
• Overcoming Obsessive-Compulsive Disorder
• Overcoming Health Anxiety
• Overcoming Panic Attacks
• Overcoming Eating Disorder
• Trauma & Abuse Recovery
• Dealing with Crisis, Illness, Loss, Grief
• Mindfulness