Resources - Rostyslav Shemechko

Recognize Survivor’s Guilt

Survivor’s guilt is a psychological phenomenon in which individuals feel guilt or remorse for surviving a traumatic event that others […]

Delegating tasks to family members can foster a sense of teamwork and reduce stress. Here are some effective steps to

What can you do for your well-being before the end of the year? The first piece of advice is to

The past year brought us numerous challenges and achievements. We experienced changes that compelled us to reevaluate our values, priorities,

Do you believe that psychotherapists can make you feel immediately better after each session? Psychotherapy is a long and challenging

Maintaining good mental health is crucial, and there are several things you can avoid to help support your well-being. Here

Caring for yourself is vital for overall well-being. Plan time for self-care like you plan other duties. Nourish your body

Overthinking can show up in different ways, and recognizing the signs is essential for addressing it. Here are some common

When speaking to someone with an eating disorder, it’s crucial to be sensitive and supportive. Here are three things you

Here are three tips to help combat autumn blues: Stay Active: Regular physical activity can boost your mood and energy

What to do if you don’t know what service to choose? Therapy and coaching are both forms of support aimed

Planning your weekend? Here are some unusual ways to take care of your mental health: Try Laughter Yoga: The act