Conflict Solving Tips
Every relationship experiences conflict as a natural part of being with someone. Disagreement doesn’t mean your relationship is doomed; it […]
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Use “I” Statements
Parenting a teenager can feel like navigating a maze without a map. As your child enters adolescence, their need for
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Save Good Moments
At the end of each day, take a moment to reflect and write down three things you are grateful for.
Support And Empathy
Imagine feeling anxious or on the verge of tears, and someone tells you to calm down. How would that make
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Do All Psychotherapists Use The Same Approach?
Therapists have different styles and techniques. It’s essential to find a therapist whose approach resonates with you. As a seasoned
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The Art Of Apologizing
Have you ever seen how powerful a genuine apology can be in healing relationships and fostering understanding? However, a common
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Benefits Of Schema Therapy
Do you feel stuck, repeating the same patterns that lead to frustration? Schemas, or “negative life beliefs,” can contribute to
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How About Creating A New Healthy Habit?
This article is for you if you’ve long dreamed of starting to exercise, eating healthier, or organizing your space better.
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A Long Way Or A Quick Fix?
Let’s talk about one of the most common #psychotherapymyths. Do you think that it’s a quick fix? In truth, psychotherapy
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Combat Self-Depreciation
Have you ever found yourself downplaying your achievements or feeling unworthy of love and respect? This is a common experience
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Self-Compassion
Practice self-compassion. Remember, it’s okay to feel overwhelmed sometimes. Acknowledge your feelings without judgment, and treat yourself with the same
Imposter Syndrome
Have you ever felt like a fraud, doubting your accomplishments and fearing that others will expose you as a “fake”?