If there is a gap between where you are now and where you want to be, you can benefit from the support of a coach. Just as an Olympic athlete needs the support of a specialized coach, a coach helps you to identify and achieve the goals that are important to you.

The coach can work with you to identify and work through obstacles, fears and perceived limitations to make positive changes in your life. The coach can help you to develop new skills and strategies to attain your goals and to provide you with a structure of positive support and encouragement while teaching you how to stay accountable to yourself.

Coaching is focused on making lifestyle changes in the present and goal-setting for the future.  Most coaching clients are generally healthy people who want to make changes in their lives and want the support of their own personal coach to help them achieve more in less time.

I can be your Personal Coach in: