NLP explores the relationships between how we think (neuro), how we communicate (linguistic) and our patterns of behaviour and emotion (programs).
By studying and learning from these relationships, people can effectively transform the way they traditionally think and act, adopting new, far more successful models of human excellence.
NLP, by itself, is not a therapy. However, it is a brilliant tool to be used in conjunction with any therapeutic process to get effective and lasting results and it enhances the quality of therapy.
Benefits of NLP
NLP can be helpful both in treating mental health disorders and for anyone who wants to learn how to better manage stressful life situations or correct destructive habits. NLP can be used to treat:
- Fears and phobias
- Poor self-esteem
- Post-traumatic stress disorder
- Overall reduced quality of life due to various psychological issues
It can also help you relax.
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