Blog Archives - Page 6 of 20 - Rostyslav Shemechko

Therapists Just Give Advice

Let’s go back to our #psychotherapymyth Myth #9: “Therapists just give advice.” Fact: Therapists play a crucial role in helping […]

Have you ever felt like a fraud, doubting your accomplishments and fearing that others will expose you as a “fake”?

Survivor’s guilt is a psychological phenomenon in which individuals feel guilt or remorse for surviving a traumatic event that others

Delegating tasks to family members can foster a sense of teamwork and reduce stress. Here are some effective steps to

What can you do for your well-being before the end of the year? The first piece of advice is to

The past year brought us numerous challenges and achievements. We experienced changes that compelled us to reevaluate our values, priorities,

Do you believe that psychotherapists can make you feel immediately better after each session? Psychotherapy is a long and challenging

Maintaining good mental health is crucial, and there are several things you can avoid to help support your well-being. Here

Caring for yourself is vital for overall well-being. Plan time for self-care like you plan other duties. Nourish your body

Overthinking can show up in different ways, and recognizing the signs is essential for addressing it. Here are some common

When speaking to someone with an eating disorder, it’s crucial to be sensitive and supportive. Here are three things you

Here are three tips to help combat autumn blues: Stay Active: Regular physical activity can boost your mood and energy