Life Coaching Archives - Rostyslav Shemechko

Dream And Plan

The past year brought us numerous challenges and achievements. We experienced changes that compelled us to reevaluate our values, priorities, […]

Do you believe that psychotherapists can make you feel immediately better after each session? Psychotherapy is a long and challenging

Caring for yourself is vital for overall well-being. Plan time for self-care like you plan other duties. Nourish your body

What to do if you don’t know what service to choose? Therapy and coaching are both forms of support aimed

Do you know, that psychotherapy isn’t just sitting down on a couch and talking to an anonymous person who takes

How often do you decline requests from others? Is it easy for you? Effective communication requires both parties to feel

Anxiety can take different forms. Some people are conscious of their worries, while others experience a persistent, underlying sense of

Do you find it difficult to make decisions? This could be a sign of anxiety or an underlying issue. However,

Let’s clarify some of the points from the previous post. Do you know that emotions and intuition can help to

Have you heard that there are 5 types of self-care? Do you practice all of them? Physical. We need to

Let’s talk about one more aspect of communication. Don’t forget that it is always the two or more side processes.

Although it may sound odd, looking after ourselves can be quite challenging. We often find ourselves extremely busy, working in