Save Good Moments
At the end of each day, take a moment to reflect and write down three things you are grateful for. […]
Do All Psychotherapists Use The Same Approach?
Therapists have different styles and techniques. It’s essential to find a therapist whose approach resonates with you. As a seasoned
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Past Or Future?
Do you believe that psychotherapy is only about talking about the past? Fact: Although exploring past experiences can be a
A Long Way Or A Quick Fix?
Let’s talk about one of the most common #psychotherapymyths. Do you think that it’s a quick fix? In truth, psychotherapy
A Long Way Or A Quick Fix? Read More »
Combat Self-Depreciation
Have you ever found yourself downplaying your achievements or feeling unworthy of love and respect? This is a common experience
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Self-Compassion
Practice self-compassion. Remember, it’s okay to feel overwhelmed sometimes. Acknowledge your feelings without judgment, and treat yourself with the same
Dream And Plan
The past year brought us numerous challenges and achievements. We experienced changes that compelled us to reevaluate our values, priorities,
Your Way To Feel Better
Do you believe that psychotherapists can make you feel immediately better after each session? Psychotherapy is a long and challenging
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Care For Yourself!
Caring for yourself is vital for overall well-being. Plan time for self-care like you plan other duties. Nourish your body
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Psychotherapy vs Coaching
What to do if you don’t know what service to choose? Therapy and coaching are both forms of support aimed
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Psychotherapy As Cooperation
Do you know, that psychotherapy isn’t just sitting down on a couch and talking to an anonymous person who takes
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Do You Set Boundaries?
How often do you decline requests from others? Is it easy for you? Effective communication requires both parties to feel
Do You Set Boundaries? Read More »