Let’s try one more Coping Skill this week.
The STOP technique.When anxiety hits, try this simple acronym:
- Stop what you’re doing,
- Take a breath,
- Observe your thoughts and feelings without judgment,
- Proceed with intention.
Just 30 seconds can shift your entire perspective. What would you do differently this week if you paused first?
If you’d like professional support, schedule a consultation with Rostyslav Shemechko by calling 647-866-9061 or info@shemechko.com.
