Psychotherapy Services Archives - Page 4 of 4

Combat Autumn Blues

Here are three tips to help combat autumn blues: Stay Active: Regular physical activity can boost your mood and energy […]

What to do if you don’t know what service to choose? Therapy and coaching are both forms of support aimed

Here are a few ideas: Unplug: Turn off your computer or phone for a set amount of time each day

What should you do if you notice signs of depression in someone you care about? Do you know how to

Here are four common myths about eating disorders: Eating disorders only affect women. While more prevalent among women, men also

Hypnotherapy involves using hypnosis to create a state of focused attention and increased suggestibility. During this state, positive suggestions and

Do you know, that psychotherapy isn’t just sitting down on a couch and talking to an anonymous person who takes