What should you do if you notice signs of depression in someone you care about? Do you know how to help instead of saying, “Don’t worry, everything will be okay”? Supporting a friend or loved one with depression can be challenging, but here are some ways to help:
- Encourage them to stay committed to their treatment.
- Listen to them without judgment, offering a compassionate ear for their thoughts and feelings.
- Provide positive reinforcement and let them know that their efforts are valued.
- Assist with specific tasks to alleviate some of their burdens.
- Work together to establish a comforting routine.
- Plan enjoyable activities to uplift their spirits and create positive experiences.
- Show patience and understanding as they navigate through their struggles.
For help or advice, contact Rostyslav Shemechko at 647-866-9061 or info@shemechko.com.
