Childhood trauma impacts adults even if they are not aware of it. They can cause problems with sleeping, eating, anger, and attention. Because of childhood emotional trauma, we may have learned to hide parts of ourselves.
Today we will focus on four ways childhood emotional trauma impacts us as adults:
- The False Self
- Victimhood Thinking
Each of these factors prevents us from being happy. We can’t change the past. But we can look at our past to hold on to negative core beliefs about ourselves. So do you need this White elephant?