All work and no play is a recipe for burnout. That’s why we usually talk about the work and rest balance. Life entails more than just work and relaxation. Try to find a balance between work and family life, social activities and solitary pursuits, daily responsibilities and downtime. Have you discovered any other areas in…
To determine the root cause of stress, examine your habits, attitude, and justifications. Answer the following questions: Do you explain away stress as temporary even though you can’t remember the last time you took a breather? Do you consider stress to be a natural part of your work, home life, or personality? Do you blame…
Do you know how it helps to cope with anxiety? Taking note of your experiences during anxiety or panic attacks could help you spot patterns in what triggers these experiences for you. You might notice early signs of anxiety to prevent it. You could also make a note of what’s going well. If you live…
Does a cup of coffee with a piece of delicious cake cheer you up? Afterwards, you become concerned about consuming extra calories… It seems to be a vicious cycle. Swapping dessert for a salad doesn’t entirely resolve the issue. Do you remember that you were looking for a way to boost your mood and not…
Do you have any family traditions? And have you ever asked your children what is their favourite family tradition? We strongly recommend to ask this question if you haven’t done it yet. This would be a great topic to discuss during a family dinner. Sometimes, things that seem ordinary to us can mean the world…
Experiencing emotional upheaval, nervousness, difficulty sleeping, and eating are common responses to stress. Try to do some activities you enjoy to prevent it. Even if you don’t have a chance for a vacation right now, plan some pleasant pauses. Fill them with activities that make you happier. Avoid focusing on tasty food or coffee only….
It happens that you have chosen the goal and even try to reach it, but nothing changes. You could be heading in the right direction but may not realize it from your current perspective. But there is a simple secret of the right goal. It should be really your goal. Something that you want to…
When people are angry, they often make hasty assumptions, leading to inaccurate conclusions. The first thing to do if you’re in a heated discussion is slow down and think through your responses. Take a moment to consider what you want to communicate instead of impulsively speaking your immediate thoughts. Actively listen to the other person…
A mood swing is a fast, significant change in mood. You may be able to manage it if you are aware of its triggers. The first step is identifying factors in your life and environment, such as stress, poor sleep, or skipping your morning coffee, that precede or cause your mood swings. If you’re struggling…
You might already have a to-do list, but the tasks on it may not accurately reflect the amount of time they will take to complete in real life. It’s easy to add an option to a to-do list. But it is much harder to find the time to complete it. One solution to this problem…