As with any psychotherapy practice, NLP (neuro-linguistic programming) is neither a magic pill that helps immediately nor just a modern trend. An NLP therapist may use a variety of techniques, such as visualization or visual-kinesthetic dissociation. He may also seek to help correct language that leads to negative thinking and faulty communication. NLP therapy can…
The original inspiration for what was to become BWRT® came via an article in the New Scientist magazine in November 2011 about the experiments of Benjamin Libet in the early 1980s. The experiments appeared to prove that we don’t have free will in the way we usually think of it. You can stop action after…
We already talked about what to start with. Here are some more ways you can give support: Be a good listener. You can provide a great deal of comfort by being there to listen. Respect the person’s way of grieving. There is no right or wrong way to the griever. The sadness of loss, however,…
Did you know that hypnotherapy offers the potential to help treat your medical conditions without the need for invasive therapies or additional medications? While it may not work for everyone, hypnotherapy is what’s known as complementary therapy. So, we can use it separately or combine it with more common psychotherapy approaches. Hypnotherapists use it to…
If we are talking about psychotherapy, each has its advantages and disadvantages. But both can be effective if they are the right fit for your needs. On one hand, when you visit a therapist it’s not just to process your emotions. Although that is a big part of the therapeutic experience, it’s also about learning…
Dr. Erickson found that indirect suggestion could result in therapeutic behavioral change. He preferred to converse with clients using metaphors, contradictions, symbols, and antidotes to influence their behavior rather than direct orders. Hypnosis can help people with mental dependencies, disorders, and psychological problems. Some common uses include but are not limited to: weight loss, addiction,…
The ability to experience and express emotions is more important than you might realize. Any emotion – even happiness, joy, or others you’d typically view as positive – can intensify to a point where it becomes difficult to control. Would you like to know what to start with, not to let your emotions control you?…
We know that the words matter. So, it is recommended to focus on becoming a stronger communicator. Emotionally intelligent people tend to use more specific words that can help communicate deficiencies, and then they immediately work to address them. Have you had a bad meeting with your boss? Or do you have a relationship conflict?…
Talking is not the only way of managing relations 🤝 . You can also effectively use nonverbal communication. Are you skilled in it? Let’s start with humor. Use humor 😊 and play to relieve stress. Humor, laughter, and play are natural antidotes to stress. They lessen your burdens and help you keep things in perspective….
Helping another person is always about balancing between two points: be within reach when help is needed, not to be obsessive. Anyway, you shouldn’t let fears about saying or doing the wrong thing stop you from reaching out. And it’s also important to understand that everyone grieves differently and for different lengths of time. The…