Rostyslav Shemechko; Registered Psychotherapist (CRPO), Schema Therapist, Certified Therapist in CBT and EMDR.

Save Good Moments

At the end of each day, take a moment to reflect and write down three things you are grateful for. […]

Imagine feeling anxious or on the verge of tears, and someone tells you to calm down. How would that make

Therapists have different styles and techniques. It’s essential to find a therapist whose approach resonates with you. As a seasoned

Have you ever seen how powerful a genuine apology can be in healing relationships and fostering understanding? However, a common

Do you feel stuck, repeating the same patterns that lead to frustration? Schemas, or “negative life beliefs,” can contribute to

Do you believe that psychotherapy is only about talking about the past? Fact: Although exploring past experiences can be a

If there is a gap between where you are now and where you want to be, you can benefit from

Filing genuine connections can often take a back seat in our fast-paced lives. Building strong relationships with friends, family, or

This article is for you if you’ve long dreamed of starting to exercise, eating healthier, or organizing your space better.

Let’s talk about one of the most common #psychotherapymyths. Do you think that it’s a quick fix? In truth, psychotherapy

Have you ever wondered how our thoughts and language shape our experiences? Neuro-Linguistic Programming (NLP) offers fascinating insights into this

Have you ever found yourself downplaying your achievements or feeling unworthy of love and respect? This is a common experience