Stressful situations are inevitable in our everyday lives. And even more: it’s not healthy to avoid a stressful situation that needs to be addressed. But you may be surprised by the number of stressors you can eliminate.
Know your limits and stick to them. Whether in your personal or professional life, taking on more than you can handle is a surefire recipe for stress. Distinguish between the “shoulds” and the “musts” and, when possible, say “no” to taking on too much. So, do you know your limits? Is it easy for you to refuse to do something?
For help or advice, schedule an appointment with Rostyslav Shemechko at 647-866-9061 or firstname.lastname@example.org. Free psychological assistance during the war in Ukraine is available.
Source: Help Guide