Have you ever had life puzzles you can’t solve? It feels like the mind is running round like a headless chicken. What are we usually doing? We continue to think hard and get terribly tired.
What can we do instead? Try to start moving. Simple walking or running will clear your mind. But much better is to do something extraordinary. You can dance, make unusual spontaneous movements, change rhythm and speed, stop and abruptly change position. It helps you to “reload” your brain and find a fresh solution.
Have you ever experienced that?
If this practice doesn’t let you look outside the box, you can always ask for help from a coach or psychotherapist. Schedule an appointment with Rostyslav Shemechko by calling 647-866-9061.
