Don’t you think it’s the right time to go on talking about the psychotherapy myths?
Therapy is only for treating disorders and not for personal growth.
The real practice shows that psychotherapy approaches can be helpful for both aims. Yes, we often use the word coaching when we are focused on making lifestyle changes in the present and goal setting for the future.
But therapy itself also can reduce suffering, teach new skills, build self-compassion, grow self-esteem, and release long-harbored burdens. In addition, therapy can help people to “find themselves” to self-actualize, to work through spiritual challenges, and to deepen the sense of spirituality, connection, and purpose in their lives.
By the way, for the last 10 years, Rostyslav Shemechko works as a Psychotherapist, offering individual, couple, relationship, and family therapy, therapy groups, and workshops and also provides individual and group coaching.
Contact him at 647-866-9061 to book an appointment.