When people are angry, they often make hasty assumptions, leading to inaccurate conclusions. The first thing to do if you’re in a heated discussion is slow down and think through your responses. Take a moment to consider what you want to communicate instead of impulsively speaking your immediate thoughts. Actively listen to the other person…
Often the best way to take ownership of the problem is to recognize that, regardless of the past, create a plan to address the present conflict and those that may arise again. Remembering everything that ever bothered us about another person won’t help us in future. So, remember the things that are important to you,…
The ability to experience and express emotions is more important than you might realize. Any emotion – even happiness, joy, or others you’d typically view as positive – can intensify to a point where it becomes difficult to control. Would you like to know what to start with, not to let your emotions control you?…