The ability to experience and express emotions is more important than you might realize. Any emotion – even happiness, joy, or others you’d typically view as positive – can intensify to a point where it becomes difficult to control.
Would you like to know what to start with, not to let your emotions control you?
1️⃣ Find some time to take stock of just how your uncontrolled emotions are affecting your day-to-day life.
2️⃣ When learning to exercise control over emotions, make sure you aren’t just sweeping them under the rug.
3️⃣ Identify and accept what you’re feeling. A mood journal can be helpful.
It’s just the beginning of the road. Stay tuned to know more.
Need more personal advice? Book an appointment with Rostyslav Shemechko by calling 647-866-9061.
Source: health line