647-866-9061
Facebook
LinkedIn
YouTube
rostyslav-shemechko_logo
  • HOME
  • ABOUT ME
    • MEDIA
  • SERVICES
    • PSYCHOTHERAPY
    • HYPNOSIS
    • NLP
    • BrainWorking Recursive Therapy®
    • GROUPS
    • COACHING
    • WORKSHOPS
    • RETREATS
  • NEWS & EVENTS
  • CONTACT

Who Rules?

August 4, 2021BlogRostyslav Shemechko

The ability to experience and express emotions is more important than you might realize. Any emotion – even happiness, joy, or others you’d typically view as positive – can intensify to a point where it becomes difficult to control.

Would you like to know what to start with, not to let your emotions control you?

1️⃣ Find some time to take stock of just how your uncontrolled emotions are affecting your day-to-day life.

2️⃣ When learning to exercise control over emotions, make sure you aren’t just sweeping them under the rug.

3️⃣ Identify and accept what you’re feeling. A mood journal can be helpful.

It’s just the beginning of the road. Stay tuned to know more.

Need more personal advice? Book an appointment with Rostyslav Shemechko by calling 647-866-9061.

Source: health line

*
*
*
*
Download Premium WordPress Themes Free
Download WordPress Themes
Download Nulled WordPress Themes
Download Premium WordPress Themes Free
ZG93bmxvYWQgbHluZGEgY291cnNlIGZyZWU=
download xiomi firmware
Download WordPress Themes
udemy free download
Tags: emotional controll, emotional intelligence, Life Coach Toronto, Life Coaching Toronto, problem solving, psychoterapist Toronto, psychoterapy Toronto, Rostyslav Shemechko, shemechko
Previous post Be Mindful Of Your Vocabulary Next post WHAT IS ERICKSONIAN HYPNOSIS?

Related Articles

The Workshop “The art of being yourself” SOLD OUT

October 31, 2019Rostyslav Shemechko

One More Reason To Write Goals

February 24, 2021Rostyslav Shemechko

Do You Follow The To-Do List?

October 4, 2022Rostyslav Shemechko

Search

Categories

  • Announcements
  • Blog
  • Events
  • Group Therapy Events
  • Uncategorized
  • Upcoming Events
  • Workshop Events

Book an Appointment

My services are available on and offline, in ENGLISH, UKRAINIAN, RUSSIAN, POLISH and ITALIAN


B.Sc. M.Sc. Ph.D.
Registered Psychotherapist, CRPO
CBT, EMDR, Schema Therapy
Life Coach

Contact Info

359 Jane St. Toronto, ON M6S 3Z3
647-866-9061
info@shemechko.com
Copyright © 2022. Rostyslav Shemechko. All Rights Reserved
Privacy Policy