What do you usually say or think if you have done something wrong? Sure, it matters what do you say to others, but much more important is what do you say to yourself. Do you give yourself any negative definitions? Stop doing it. Scrolling offensive words in our heads can increase anxiety and prevent the…
Let’s talk about another red flag on the way to healthy relations. A partner frequently criticizing you or putting you down, even if it’s in a subtle or passive-aggressive way, can affect your self-esteem. It might sound like: 🗣 You’re lucky I’m still with you because you’ll never do better than me. 🗣 You sound…
The use of compromise is a typical solution to resolving disagreements in negotiation and mediation processes. And it is said to be one of the win-win strategies. But is it always so? When we compromise, we always give up something. Therefore, such a strategy can be a loss for both parties. For example, Forbes is…
The end of the year is a usual time to talk about dreams and goals. And what about you? Did you write them down last year? Having them written is a good idea, because: Our memory likes joking. You know what we are talking about if you ever read your old diary. Writing is a…
The end of a year is time for miracles, presents and … disappointment. Sure, it’s not a rule. But the end of the year is also full of beliefs and expectations. And have you ever said to your partner about your expectations? Or you thought that it’s clear. Or, maybe, you know that he or…