What do you usually say or think if you have done something wrong? Sure, it matters what do you say to others, but much more important is what do you say to yourself. Do you give yourself any negative definitions?
Stop doing it. Scrolling offensive words in our heads can increase anxiety and prevent the brain from working effectively. What should you do instead? Tell something like:
I’ve made a mistake.
I was wrong.
Let your brain analyze the situation and make conclusions. Will you try to do so?
If you need help or advice, schedule an appointment with Rostyslav Shemechko by calling 6478669061.