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burnout prevention

Do You Need It?

December 4, 2021Rostyslav Shemechko

In case you don’t want to experience burnout, cultivate the ability to self-reflect: ⭐ attend to your own needs, ⭐ realign goals and expectations for yourself. Don’t forget to evaluate a typical weekly schedule and reduce or eliminate unnecessary items. And last but not least, develop resilience! If you need help or advice, schedule an…

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Recognize Masked Depression

November 4, 2021Rostyslav Shemechko

The term “masked depression” (hidden depression) was once used to describe a condition where a person with depression experienced physical symptoms, called somatic or somatoform symptoms, without feeling the psychological or mood symptoms typically associated with it. The physical signs associated with it can include: chronic pain, especially headache, back pain, and joint pain, difficulty…

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NLP

NLP In The Coaching

November 4, 2021Rostyslav Shemechko

Have you heard that NLP is used as a method of personal development? It helps promote skills, such as self-reflection, confidence, and communication. Practitioners have applied NLP to achieve work-orientated goals, such as improved productivity or job progression. Would you like to start growing? Traditional psychotherapy approaches, NLP, hypnosis, BWRT are at your disposal. Schedule…

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My services are available on and offline, in ENGLISH, UKRAINIAN, RUSSIAN, POLISH and ITALIAN


B.Sc. M.Sc. Ph.D.
Registered Psychotherapist, CRPO
CBT, EMDR, Schema Therapy
Life Coach

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359 Jane St. Toronto, ON M6S 3Z3
647-866-9061
info@shemechko.com
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