In case you don’t want to experience burnout, cultivate the ability to self-reflect: ⭐ attend to your own needs, ⭐ realign goals and expectations for yourself. Don’t forget to evaluate a typical weekly schedule and reduce or eliminate unnecessary items. And last but not least, develop resilience! If you need help or advice, schedule an…
The term “masked depression” (hidden depression) was once used to describe a condition where a person with depression experienced physical symptoms, called somatic or somatoform symptoms, without feeling the psychological or mood symptoms typically associated with it. The physical signs associated with it can include: chronic pain, especially headache, back pain, and joint pain, difficulty…
Have you heard that NLP is used as a method of personal development? It helps promote skills, such as self-reflection, confidence, and communication. Practitioners have applied NLP to achieve work-orientated goals, such as improved productivity or job progression. Would you like to start growing? Traditional psychotherapy approaches, NLP, hypnosis, BWRT are at your disposal. Schedule…