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winter blues

Avoiding Winter Depression

January 27, 2020Rostyslav Shemechko

Have you ever heard about winter blues? According to the Canadian Mental Health Association, research suggests that between 2% and 3% of the general population may have Seasonal Affective Disorder (SAD), while another 15% will have a less severe experience called the “winter blues.” If you feel like you are one of these 15%, try to do the…

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B.Sc. M.Sc. Ph.D.
Registered Psychotherapist, CRPO
CBT, EMDR, Schema Therapy
Life Coach

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