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self-esteem

Recognize Low Self-Esteem

January 7, 2020Rostyslav Shemechko

Recognize low self-esteem. It’s halfway to becoming happier! Low self-esteem is so tricky and so easy to hide. It has nothing to do with your appearance, your lifestyle or your career. It’s about who you really are and how much you like yourself and your inner self. Low self-esteem sounds like: – I feel worthless – I…

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DO YOU NEED PLANNING?

January 4, 2020Rostyslav Shemechko

Why do people always talk about plans and achievements at the end of the year? The benefits of setting goals and planning look really attractive. If you do it right, you will: save time- as it is much easier to prioritize and exclude time killers, save money and other resources- as lists and plans prevent you from buying goods you don’t…

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Making a list of achievements for 2019?

December 31, 2019Rostyslav Shemechko

Learn how to self-analyze honestly and feel proud of yourself. If you are used to planning your new year, and even if you are not, now is the right time to look back and to review the results. There are a few rules as to how to make it right: Keep records. If you write your daily achievements, you will have an excellent motivational tool for the future and the…

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My services are available on and offline, in ENGLISH, UKRAINIAN, RUSSIAN, POLISH and ITALIAN


B.Sc. M.Sc. Ph.D.
Registered Psychotherapist, CRPO
CBT, EMDR, Schema Therapy
Life Coach

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647-866-9061
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