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sleep problems

Healthy Sleep Tips

December 4, 2021Rostyslav Shemechko

Did you sleep well 😴? Not getting the proper amount or quality of sleep leads to more than just feeling tired. Having one of the sleep disorders can lead to difficulty making decisions, irritability, have problems with performance, and slower reaction times, placing them at risk for automobile and work-related accidents. First that you have…

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B.Sc. M.Sc. Ph.D.
Registered Psychotherapist, CRPO
CBT, EMDR, Schema Therapy
Life Coach

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