Did you sleep well đ´?
Not getting the proper amount or quality of sleep leads to more than just feeling tired. Having one of the sleep disorders can lead to difficulty making decisions, irritability, have problems with performance, and slower reaction times, placing them at risk for automobile and work-related accidents.
First that you have to do if you face this problem is to optimize your sleeping schedule:
đ Set a fixed wake-up time.
đ Budget time for sleep.
đ Be careful with naps.
đ Adjust your schedule gradually.
Write in the comments if you want to read more about one of these tips.
Would you like to improve your sleep hygiene? Schedule an appointment by calling 6478669061.
Sources: Sleep Foundation, Cleveland Clinic
